Italian pasta salad is so easy to make in just a few minutes with rotini pasta, cucumber, red peppers, tomatoes, olives and green onions. seasoned with a quick homemade italian dressing. it's a must have cold side dish for any bbq or potluck
1 Whole english cucumber seeded, halved and sliced
10 ounce Cherry tomatoes quartered
1 Whole orange bell pepper cored and diced
1 Whole red bell pepper cored and diced
0.5 cup Black olives sliced
0.25 cup Scallions sliced thin
2 tablespoon Fresh basil chopped
Parmesan cheese optional
Pepperoni sliced, optional
0.33000000000000007 cup Juice of 2 lemons about
0.33000000000000007 cup Olive oil
3 Cloves garlic
1 tablespoon Honey
2 tablespoon Italian seasoning
1 tablespoon Parmesan cheese or nutritional yeast for vegan option
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
267
calories per serving
12 g Fat9 g Protein53 g Carbs3 g FiberOther
Current Totals
12 g Fat
9 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
9 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
