Italian pasta salad is so easy to make in just a few minutes with rotini pasta, cucumber, red peppers, tomatoes, olives and green onions. seasoned with a quick homemade italian dressing. it's a must have cold side dish for any bbq or potluck
1 Whole english cucumber seeded, halved and sliced
10 ounce Cherry tomatoes quartered
1 Whole orange bell pepper cored and diced
1 Whole red bell pepper cored and diced
0.5 cup Black olives sliced
0.25 cup Scallions sliced thin
2 tablespoon Fresh basil chopped
Parmesan cheese optional
Pepperoni sliced, optional
0.33000000000000007 cup Juice of 2 lemons about
0.33000000000000007 cup Olive oil
3 Cloves garlic
1 tablespoon Honey
2 tablespoon Italian seasoning
1 tablespoon Parmesan cheese or nutritional yeast for vegan option
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
267
calories per serving
12 g Fat9 g Protein53 g Carbs3 g FiberOther
Current Totals
12 g Fat
9 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
9 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
