Italian Pan-Fried Chicken Thighs With Creamy Tomato Sauce Recipe
Recipe By All Recipes
This quick chicken thigh recipe is ready in under 30 minutes, perfect for a midweek dinner. Chicken thighs are browned and then served in a creamy tomato sauce with spinach.
Ingredients For Italian Pan-Fried Chicken Thighs With Creamy Tomato Sauce Recipe
0.25 cup Tapioca flour
2 tablespoon All purpose flour
2 teaspoon Garlic Salt
1 teaspoon Italian herbs
1.5 pound Boneless Skinless Chicken Thighs
2 tablespoon Olive oil
2 tablespoon Butter
2 Cloves garlic, minced
1 can Tomato Sauce
0.25 cup Heavy cream
0.25 cup Milk
1 teaspoon Red pepper flakes
1 Bag fresh spinach
Nutrition value
433
calories per serving
32 g Fat32 g Protein4 g Carbs2 g FiberOther
Current Totals
32 g Fat
32 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
32 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
