Ingredients For Italian Lentil Soup With Sausage Recipe
2 cup Dried lentils
2 tablespoon Olive oil
1 Large onion, chopped
1 Medium fennel, trimmed and bulb chopped
3 Medium carrots, chopped
1 cup Chopped celery
1 pound Ground pork italian sausage
1 can Tomato paste
1 cup Water
6 cup Chicken broth, homemade if possible
2 tablespoon Dried italian seasoning blend
1 tablespoon Ground cumin
3 Bay leaves
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 cup Chopped parsley
Nutrition value
239
calories per serving
11 g Fat28 g Protein5 g Carbs3 g FiberOther
Current Totals
11 g Fat
28 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
28 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment