1 kilogram 1/2 x pkt lighthouse premium bread mix crusty ancient grains
315 milliliter Warm water
0.33000000000000007 cup Coles brand basil pesto
1 Chorizo, sliced
300 gram Coles italian-style antipasto mix
220 gram Tub coles brand bocconcini, drained, torn
1 tablespoon Rosemary leaves
Nutrition value
52
calories per serving
1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
