Everything you want in a beef stew, hearty and meaty with huge depth of flavor. this italian beef stew is cooked low and slow with italian wine, fennel, roma tomatoes and really good beef bone broth.
2 pound Chuck or round roast, cut into large bite size pieces
2 tablespoon Vegetable oil
1 tablespoon Unsalted butter
Salt and pepper
1 piece Large onion, chopped into large
3 cup 2 medium fennel bulbs chopped, when chopped
2 Garlic, cloves finely chopped
1.5 tablespoon Fresh rosemary, chopped
1 tablespoon All purpose flour
1 cup Full bodied italian red wine
2 cup Beef broth
2 pound Carrots cut into large pieces
4 Roma tomatoes, seeds removed and chopped
1 Bay leaf
0.25 teaspoon Freshly ground black pepper
1 teaspoon Fresh parsley, chopped, for garnish
For the polenta
2 cup Water
2 cup Whole milk
1 teaspoon Salt
1 cup Instant ground cornmeal
1 tablespoon Unsalted butter
Nutrition value
577
calories per serving
25 g Fat29 g Protein63 g Carbs42 g FiberOther
Current Totals
25 g Fat
29 g Protein
63 g Carbs
42 g Fiber
MacroNutrients
Carbs
63 g
Protein
29 g
Fiber
42 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1144 mg
Iron
17 mg
Vitamin A
5205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
381 mg
Manganese
6 mg
Phosphorus
582 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment