As required Salt and fresh ground black pepper to taste
0.25 cup Extra virgin olive oil
1 teaspoon Dried herbs and spices
0.5 Medium red onion sliced thinly
0.5 cup Parsley Chopped
0.25 cup Mint chopped
1 cup Cherry Tomatoes Sliced
3 piece Persian cucumbers sliced in 1/2 circle
10 piece Olives roughly chopped
0.5 cup Feta Cheese
Nutrition value
273
calories per serving
17 g Fat15 g Protein13 g Carbs2 g FiberOther
Current Totals
17 g Fat
15 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
