Ingredients For Instant Pot Barley Lunch Jars Recipe
1 cup Pearl barley
0.5 teaspoon Salt
4 cup Water
2.5 cup Salad Greens
10 Cherry tomatoes halved
5 Small sweet peppers, sliced
2 Small cucumbers, sliced
5 Radishes, Sliced
Nutrition value
407
calories per serving
2 g Fat4 g Protein89 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
89 g Carbs
5 g Fiber
MacroNutrients
Carbs
89 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment