1 tablespoon Olive oil canola, vegetable or avocado oil
1 Medium onion diced
1 stalk Celery thinly sliced
1 teaspoon Minced jalapeno depending on how spicy you want it
2 Cloves garlic minced
1 pound Chicken breasts or boneless skinless chicken thighs
49 ounce Can low sodium chicken broth
1 teaspoon Chili powder
1 teaspoon Kosher sea salt
1 teaspoon Paprika
0.5 teaspoon Coriander
0.5 teaspoon Cumin
0.25 teaspoon Ground black pepper
4 Vine ripe tomatoes seeded and diced
0.25 cup Freshly chopped cilantro divided
1 Juice lime
2 cup Grated monterey jack cheese
8 Corn tortillas cut into strips and toasted
Nutrition value
530
calories per serving
23 g Fat68 g Protein7 g Carbs8 g FiberOther
Current Totals
23 g Fat
68 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
68 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
1399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
499 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment