This creamy instant pot tomato soup is nourishing, quick and easy to make, and absolutely delicious. You can make it on the stovetop as well, and i've provided instructions for that. The soup is gluten free, dairy free, paleo, whole30, and keto.
Ingredients For Creamy Instant Pot Tomato Soup Recipe
2 tablespoon Avocado oil or grass fed butter
1 Medium onions thinly sliced
0.5 tablespoon Kosher salt
5 Garlic cloves minced
5 cup Peeled tomatoes
0.6699999999999999 cup Chicken broth or vegetable broth
1.25 cup Canned coconut milk or cream
1 tablespoon Coconut sugar for whole30
0.25 teaspoon Red chili pepper flakes
0.25 teaspoon Dried oregano
0.5 teaspoon Dried dill
As required Kosher salt to taste
As required Black pepper to taste
Nutrition value
215
calories per serving
15 g Fat8 g Protein11 g Carbs7 g FiberOther
Current Totals
15 g Fat
8 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
1139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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