Current Totals
Fat
18g
Protein
55g
Carbs
28g
Fiber
9g
MacroNutrients
Carbs
28g
Protein
55g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
126mg
Iron
5mg
Vitamin A
1523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment