Comforting vegan and gluten-free tomato soup recipe with tomatoes, carrots, drumsticks and red lentils made in instant pot. A perfect kids-friendly soup.
0.5 teaspoon Italian seasoning a mix of dried basil, thyme, oregano
Nutrition value
90
calories per serving
2 g Fat4 g Protein13 g Carbs7 g FiberOther
Current Totals
2 g Fat
4 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
3072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
