Ingredients For Instant Pot Pumpkin Turkey Chili Recipe
2 pound Ground turkey
1 tablespoon Ghee, or cooking fat of choice
1 Onion, diced
1 Pepper, diced
3 Cloves garlic, minced
2 tablespoon Tomato paste
15 ounce Diced tomatoes
4 ounce Fire roasted diced green chilis
0.75 cup Organic pumpkin puree
2 tablespoon Chili powder
1 tablespoon Cumin
1 teaspoon Oregano
2 teaspoon Sea salt
1 teaspoon Pumpkin pie spice
1 teaspoon Cinnamon
1 teaspoon Paprika
0.5 teaspoon Cayenne pepper
1 cup Chicken
Nutrition value
287
calories per serving
12 g Fat39 g Protein6 g Carbs5 g FiberOther
Current Totals
12 g Fat
39 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
39 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
