Instant Pot Olan Recipe

Recipe By Slurrp

Instant Pot Olan is a traditional South Indian dish made with ash gourd, pumpkin, and black-eyed peas cooked in a coconut milk-based curry. This creamy and mildly spiced dish is a perfect combination of flavors and textures. It is typically served with steamed rice or roti and makes for a comforting and nutritious meal.

4.3
19 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Instant Pot Olan Recipe

Directions : Instant Pot Olan Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
289
calories per serving
26 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • 26 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    1 mg
  • Phosphorus
    57 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.