Ingredients For Instant Pot Mulligatawny Soup Recipe
3 tablespoon Ghee or coconut oil
0.5 teaspoon Whole cumin seeds
0.5 teaspoon Whole coriander seeds
0.5 teaspoon Whole mustard seeds
1 Onion chopped
3 Garlic cloves, roughly chopped
1 teaspoon Grated ginger
1 Serrano chili, slit in 1/2 leaving the stem intact
1 tablespoon Yellow Curry Powder
1 Carrot chopped
1 Yam, cubed
1 Green apple, cubed
4 cup Vegetable Or Chicken Broth
0.5 cup Red lentils
1 teaspoon Sea salt
1 Tomato, Chopped
15 ounce Coconut milk
0.25 cup Fresh parsley chopped
0.25 cup Fresh cilantro leaves and stems, chopped
Nutrition value
756
calories per serving
55 g Fat40 g Protein21 g Carbs19 g FiberOther
Current Totals
55 g Fat
40 g Protein
21 g Carbs
19 g Fiber
MacroNutrients
Carbs
21 g
Protein
40 g
Fiber
19 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
1790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
324 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment