Instant Pot Mulligatawny Soup Recipe
Recipe By Feastingathome
Instant pot mulligatawny soup. Richly satisfying with bright, flavorful indian flavors. Vegan, easy and perfect for weeknight dinners.
5
13 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Mulligatawny Soup Recipe
- 3/4 tablespoon Ghee or coconut oil
- 0.13 teaspoon Whole cumin seeds
- 0.13 teaspoon Whole coriander seeds
- 0.13 teaspoon Whole mustard seeds
- 1/4 Onion chopped
- 3/4 Garlic cloves, roughly chopped
- 1/4 teaspoon Grated ginger
- 1/4 Serrano chili, slit in 1/2 leaving the stem intact
- 1/4 tablespoon Yellow Curry Powder
- 1/4 Carrot chopped
- 1/4 Yam, cubed
- 1/4 Green apple, cubed
- 1 cup Vegetable Or Chicken Broth
- 0.13 cup Red lentils
- 1/4 teaspoon Sea salt
- 1/4 Tomato, Chopped
- 3.75 ounce Coconut milk
- 0.06 cup Fresh parsley chopped
- 0.06 cup Fresh cilantro leaves and stems, chopped
Nutrition
value
value
756
calories per serving
55 g Fat40 g Protein21 g Carbs19 g FiberOther
Current Totals
- Fat55g
- Protein40g
- Carbs21g
- Fiber19g
MacroNutrients
- Carbs21g
- Protein40g
- Fiber19g
Fats
- Fat55g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A1790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium127mg
- Manganese3mg
- Phosphorus324mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome