1 cup Pork rind breadcrumbs or regular plain panko crumbs
2 pound Ground beef
0.5 cup Low sodium beef broth, or water
0.5 cup Ketchup
0.25 cup Light brown sugar
2 teaspoon Dijon mustard
Nutrition value
435
calories per serving
23 g Fat32 g Protein24 g Carbs3 g FiberOther
Current Totals
23 g Fat
32 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
32 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment