Instant Pot Kwati Recipe

Recipe By Slurrp

Instant Pot Kwati is a traditional Nepali soup made with a mix of nine different types of beans and lentils. It is a hearty and nutritious dish that is packed with protein and fiber. The beans and lentils are soaked overnight and then pressure cooked in the Instant Pot along with spices and vegetables. The result is a flavorful and thick soup that is perfect for cold winter days. Kwati is often served with rice or roti and can be enjoyed as a main course or as a side dish.

4.7
12 Rating - Rate
Vegdiet
7hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Instant Pot Kwati Recipe

Directions : Instant Pot Kwati Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
108
calories per serving
3 g Fat6 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    3 mg
  • Vitamin A
    1099 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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