1 piece 2 boneless skinless chicken breasts chopped into
1 teaspoon Oil
1.5 teaspoon Salt
1 teaspoon Minced garlic
0.75 teaspoon Italian seasoning
0.25 teaspoon Black pepper
3 cup Low sodium chicken broth
1 Large tomato diced
0.5 cup Finely chopped spinach
0.33000000000000007 cup Roasted red peppers
3 cup Whole grain fusili or other short cut pasta
0.33000000000000007 cup Heavy cream
2 tablespoon Corn starch
1 tablespoon Basil pesto
0.25 cup Shredded parmesan cheese
Nutrition value
557
calories per serving
10 g Fat51 g Protein122 g Carbs10 g FiberOther
Current Totals
10 g Fat
51 g Protein
122 g Carbs
10 g Fiber
MacroNutrients
Carbs
122 g
Protein
51 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
0 mg
Phosphorus
548 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
