Ingredients For Instant Pot Hamburger Helper Recipe
2 tablespoon Avocado Oil
0.5 Yellow Onion Diced
4 Cloves garlic minced
2 pound Ground Beef
2 cup White rice soaked and drained
1 can Full fat coconut milk + 1 cup for serving, optional
1 can Tomato Sauce
1 cup Beef broth
2 tablespoon Cider vinegar
1 teaspoon Dried oregano
1 teaspoon Dried Parsley
1 teaspoon Ground Paprika
Nutrition value
369
calories per serving
15 g Fat25 g Protein32 g Carbs2 g FiberOther
Current Totals
15 g Fat
25 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
25 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
