Current Totals
Fat
10g
Protein
27g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
27g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
6mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment