Ingredients For Chicken Broccoli And Rice Casserole Recipe
2 tablespoon Olive oil
1 Onion
2 Garlic cloves
2 Boneless skinless chicken breasts, sliced or cubed
1 teaspoon Dried oregano
0.75 teaspoon Salt
0.25 teaspoon Pepper
2 cup Chicken
1 cup White rice
3 tablespoon Butter
3 tablespoon Flour
1 cup Milk
3 cup Broccoli florets
2 cup Shredded cheddar cheese
Nutrition value
526
calories per serving
24 g Fat37 g Protein36 g Carbs5 g FiberOther
Current Totals
24 g Fat
37 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
37 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
674 mg
Iron
3 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
584 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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