Ingredients For Cajun Red Beans And Rice With Sausage And Ham Hock Recipe
2 tablespoon Olive oil
1 pound Andouille sausage, sliced
1 Medium onion, chopped
1 Bell pepper, chopped
1 cup Celery, chopped
1 tablespoon Garlic, minced
1 teaspoon Dried thyme
1 teaspoon Dried oregano
1.5 teaspoon Cajun seasoning or to taste
1 teaspoon Salt or to taste
1 teaspoon Black pepper or to taste
4 cup Chicken
2 Bay leaves
1 pound Drained red beans soaked overnight or quick soaked
1 Smoked ham hock
4 cup Cooked rice for serving
Nutrition value
995
calories per serving
20 g Fat51 g Protein148 g Carbs19 g FiberOther
Current Totals
20 g Fat
51 g Protein
148 g Carbs
19 g Fiber
MacroNutrients
Carbs
148 g
Protein
51 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
177 mg
Iron
13 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
2 mg
Phosphorus
673 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment