2 pound Perdue farms boneless, skinless chicken breast
Salt and pepper
15 ounce Can black beans
14 ounce Can corn
16 ounce Jar salsa
1 cup Uncooked long grain rice
Nutrition value
368
calories per serving
14 g Fat33 g Protein27 g Carbs5 g FiberOther
Current Totals
14 g Fat
33 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
33 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment