Ingredients For Beef And Broccoli With Keto Option Recipe
1 pound Flank steak
3 Crowns of broccoli florets
0.75 cup Beef broth
0.5 cup Soy sauce or coconut aminos
2 tablespoon Olive oil
2 tablespoon Sesame oil
1 tablespoon Minced garlic
2 teaspoon Cornstarch or arrowroot flour
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.25 teaspoon Red pepper flakes
0.1200000000000001 teaspoon Pepper
Nutrition value
297
calories per serving
14 g Fat16 g Protein21 g Carbs4 g FiberOther
Current Totals
14 g Fat
16 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
183 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
