1.5 pound Granny smith apples peeled, cored, and cut into wedges
1.5 pound Honey crisp apples peeled, cored, and cut into wedges
1.5 cup Unsweetened apple juice
0.25 cup Unsalted butter use vegan variety, if vegan
1 tablespoon Vanilla extract
2 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.25 cup Pure maple syrup optional
Nutrition value
454
calories per serving
7 g Fat12 g Protein84 g Carbs5 g FiberOther
Current Totals
7 g Fat
12 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
12 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
1008 mg
Iron
58 mg
Vitamin A
43 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
31 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
0 mg
Phosphorus
666 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment