Current Totals
Fat
7g
Protein
12g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
1008mg
Iron
58mg
Vitamin A
43mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
31mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
666mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment