8 Medium or large sized apples, peeled and cut into quarters
1 Large orange, peeled and cut into quarters
3 stick Whole cinnamon
1 inch Chunk of ginger, peeled or unpeeled
0.25 cup 55 g light or dark brown sugar
0.25 cup 80 g maple syrup
1 teaspoon Optional spices
8 cup Water
Nutrition value
136
calories per serving
2 g Fat2 g Protein36 g Carbs19 g FiberOther
Current Totals
2 g Fat
2 g Protein
36 g Carbs
19 g Fiber
MacroNutrients
Carbs
36 g
Protein
2 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
343 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
6 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
