4 ounce Cremini mushrooms stems removed and chopped
0.5 cup Yellow onion diced
4 Cloves garlic minced
1.5 teaspoon Italian seasoning
1 teaspoon Garlic powder
1 teaspoon Kosher sea salt
0.5 teaspoon Ground black pepper
2 cup Raw spinach roughly chopped
4 ounce Original cream cheese
0.6699999999999999 cup Part skim ricotta cheese
2 cup Grated mozzarella cheese
0.25 cup Parmesan cheese
2 cup Shredded chicken rotisserie works great
9 No.s Boil lasagna noodles uncooked
1 Jar pasta sauce
Nutrition value
317
calories per serving
22 g Fat20 g Protein10 g Carbs2 g FiberOther
Current Totals
22 g Fat
20 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
339 mg
Iron
3 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
