Ingredients For Indian Summer Tomato Pasta Toss Recipe
4 Large plum tomato
0.25 cup Pitted black olives , optional
0.33000000000000007 cup Crumbled feta
5 Garlic cloves , minced
3 tablespoon Olive oil
1 teaspoon Dried italian seasoning
0.5 teaspoon Salt
500 gram 1/2 pkg penne or fusilli pasta
2 Yellow or green bell pepper
2 Jan small red onion
0.5 cup Chopped fresh cilantro or basil , optional
Nutrition value
566
calories per serving
18 g Fat28 g Protein136 g Carbs18 g FiberOther
Current Totals
18 g Fat
28 g Protein
136 g Carbs
18 g Fiber
MacroNutrients
Carbs
136 g
Protein
28 g
Fiber
18 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
173 mg
Iron
8 mg
Vitamin A
2870 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
207 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
225 mg
Manganese
4 mg
Phosphorus
421 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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