Ingredients for Indian Summer Tomato Pasta Toss Recipe
1.33 Large plum tomato
0.08 cup Pitted black olives , optional
0.11 cup Crumbled feta
1.67 Garlic cloves , minced
1 tablespoon Olive oil
0.33 teaspoon Dried italian seasoning
0.17 teaspoon Salt
166.67 gram 1/2 pkg penne or fusilli pasta
0.67 Yellow or green bell pepper
0.67 Jan small red onion
0.17 cup Chopped fresh cilantro or basil , optional
Nutrition value
566
calories per serving
18 g Fat28 g Protein136 g Carbs18 g FiberOther
Current Totals
Fat
18g
Protein
28g
Carbs
136g
Fiber
18g
MacroNutrients
Carbs
136g
Protein
28g
Fiber
18g
Fats
Fat
18g
Vitamins & Minerals
Calcium
173mg
Iron
8mg
Vitamin A
2870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
207mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
225mg
Manganese
4mg
Phosphorus
421mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment