Ingredients For Indian Style Paneer Makhanwala Recipe
250 gram firm paneer
2 tablespoon Butter
1 tablespoon cream or Malai
1 large tomato quartered
1 medium tomato finely chopped
1 small capsicum finely chopped
0.25 cup cabbage shred coarsely
1 slice bread toasted lightly and quartered
1 tablespoon coconut grated
10 Cashews
1 teaspoon wheat flour
1 stalk curry leaves
1 tablespoon coriander leaves finely chopped
1 teaspoon red chilli powder
0.5 teaspoon coriander seed powder
0.25 teaspoon Garam Masala powder
0.25 teaspoon turmeric powder
0.5 teaspoon Sugar
As required Salt
2 tablespoon Oil
Nutrition value
185
calories per serving
13 g Fat9 g Protein8 g Carbs2 g FiberOther
Current Totals
13 g Fat
9 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment