Ingredients For Indian-Spiced Eggplant Skewers Recipe
3 Eggplants, trimmed
1 sprig Fresh curry leaves
1 Lebanese cucumber, halved lengthways
0.5 cup Plain greek style yoghurt
Lime wedges, to serve
1 tablespoon Yellow mustard seeds
1 tablespoon Cumin seeds
1 teaspoon Turmeric powder
0.5 teaspoon Chilli Flakes
2 Garlic Cloves, Crushed
Nutrition value
139
calories per serving
15 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
15 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
