0.5 cup Split yellow moong dal or split red lentils
1 tablespoon Onions, Chopped
2 tablespoon Tomatoes
0.5 teaspoon Kosher salt
3 Garlic Cloves
0.5 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
0.25 cup Chopped cilantro
Nutrition value
95
calories per serving
< 1 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
