0.5 cup Panko bread crumbs, , or plain bread crumbs
1 cup Greek yogurt
1 Clove garlic, , grated
2 teaspoon Lemon juice
1 tablespoon Olive oil
1 teaspoon Cumin
1 teaspoon Turmeric
0.25 teaspoon Cayenne
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
423
calories per serving
23 g Fat28 g Protein26 g Carbs3 g FiberOther
Current Totals
23 g Fat
28 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
28 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment