1 teaspoon Each garam masala, ground coriander, ground cumin and ground red pepper, divided
1 cup Canned Crushed Tomatoes
0.33000000000000007 cup Miracle whip dressing
0.25 cup Water
1 tablespoon Oil
0.5 cup Chopped Onions
2 Cloves Garlic, Minced
1 teaspoon Minced Fresh Ginger
0.5 teaspoon Cumin seed
Nutrition value
153
calories per serving
11 g Fat11 g Protein3 g Carbs1 g FiberOther
Current Totals
11 g Fat
11 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment