1.5 pound Chicken thighs boneless and skinless or chicken breast cut into pieces
Salt and pepper
0.5 cup Sour cream or plain greek style yogurt
1 tablespoon Lemon juice
1 teaspoon Turmeric powder
2 teaspoon Garam Masala
0.5 teaspoon Chili powder
1 teaspoon Ground Cumin
0.5 tablespoon Ginger paste
1 teaspoon Minced Garlic
1 tablespoon Vegetable oil
1 cup Pureed tomatoes
1 tablespoon White granulated sugar
1 teaspoon Salt
1 cup Heavy cream
Nutrition value
381
calories per serving
21 g Fat39 g Protein10 g Carbs2 g FiberOther
Current Totals
21 g Fat
39 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
