1 Box frozen chopped spinach, thawed, squeezed to drain
4 Medium green onions, sliced
1 cup Shredded cheddar cheese
0.5 cup Original bisquicktm or bisquick heart smart mix
1 cup Milk
0.5 teaspoon Ground red pepper
0.25 teaspoon Ground sage
2 Egg
Nutrition value
290
calories per serving
16 g Fat18 g Protein17 g Carbs1 g FiberOther
Current Totals
16 g Fat
18 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
313 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment