Chicken And Spicy Rice Recipe

Recipe By Australia’s Best Recipes

A really lovely tasty dish that can be eaten as a meal by itself, or as a side dish. If a low gi rice is used, this dish could be rated as low gi.

4.1
19 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Chicken And Spicy Rice
plan
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ingredients serve

Ingredients for Chicken And Spicy Rice Recipe

  • 1/2 teaspoon Oil
  • 100 gram Chicken breast fillet skinless
  • 1/4 Onion diced large
  • 1/2 teaspoon Curry powder
  • 0.38 cup White rice uncooked
  • 11.25 gram Chicken noodle instant soup
  • 3/4 cup Boiling water
  • 1/2 Tomatoes diced large
  • 1/4 Carrot grated medium
  • 1/4 Red capsicum diced
Nutrition
value
513
calories per serving
15 g Fat31 g Protein63 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    31g
  • Carbs
    63g
  • Fiber
    6g

MacroNutrients

  • Carbs
    63g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    6mg
  • Vitamin A
    1456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes