1 Package frozen ready to serve crabmeat, thawed and drained, or 1 package frozen cooked salad shrimp, thawed and drained
1 cup Shredded sharp natural cheddar cheese
0.25 inch 1 package cream cheese, cut into cubes
0.25 cup Sliced green onion
1 Jar diced pimientos, drained, if desired
0.5 cup Original bisquicktm mix
1 cup Milk
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground nutmeg
2 Egg
Nutrition value
147
calories per serving
9 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
295 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
