Idly with lots of veggies Recipe

Name: Idly With Lots Of Veggies Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is quick and healthy weight loss recipe. Oats are healthy and helps in weight loss. Vegetables make the dish tasty and healthy.

4.4

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Idly with lots of veggies Recipe

1 cup Oats
12 cup fine suji
12 cup fresh or sour curd
As required Water
1 teaspoon Eno or 12 tsp baking soda
As required vegetables like broccoli, red , yellow and green capsicums,onions, carrot according
As required Salt and pepper
coriander leaves for garnishing

Nutrition
value

2040

calories per serving

12 g Fat68 g Protein385 g Carbs45 g FiberOther

Current Totals

12 g Fat
68 g Protein
385 g Carbs
45 g Fiber

MacroNutrients

Carbs
385 g
Protein
68 g
Fiber
45 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
703 mg
Iron
21 mg
Vitamin A
81 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
364 mg
Manganese
9 mg
Phosphorus
745 mg
Selenium
110 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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