Navane Pongal (With Veggies) Recipe

Navane Pongal is a healthy and nutritious South Indian dish made with foxtail millet and mixed vegetables. It is a flavorful and comforting dish that can be enjoyed for breakfast or lunch. The combination of millet, lentils, and vegetables makes it a wholesome meal. Serve it with coconut chutney and sambar for a complete and satisfying meal.

4.2
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Navane Pongal (With Veggies)
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ingredients serve

Ingredients for Navane Pongal (With Veggies) Recipe

  • 1/2 cup Foxtail Millet
  • 0.13 cup Moong Dal
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Grated Ginger
  • as per your need A Few Curry Leaves
  • as required Assorted Chopped Vegetables
  • pinch Pinch Of Asafoetida
  • as required Chopped Coriander Leaves For Garnish

Directions: Navane Pongal (with Veggies) Recipe

Cooking Directions

  • STEP 1.Wash and soak foxtail millet and moong dal for 30 minutes.
  • STEP 2.Pressure cook the millet and dal with water, turmeric powder, and salt.
  • STEP 3.Heat ghee in a pan and add cumin seeds, ginger, and curry leaves. Saute for a minute.
  • STEP 4.Add chopped vegetables and saute for a few minutes.
  • STEP 5.Add the cooked millet and dal mixture to the pan and mix well. Cook for a few minutes.
  • STEP 6.Serve hot with coconut chutney and sambar.

Cooking Tips

  • You can add vegetables like carrots, beans, peas, and capsicum.
  • Add a pinch of asafoetida for extra flavor.
  • Garnish with chopped coriander leaves before serving.

Storage and Serving

  • Navane Pongal is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
183
calories per serving
1 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp