Ingredients For Hummus With Carrot And Celery Sticks Recipe
0.5 cup extra virgin oil, plus extra for brushing
2 garlic cloves, crushed
0.25 cup walnuts
1 can chickpeas, rinsed and drained
1.5 tablespoon tahini paste
0.5 Juice of lemon
0.5 tablespoon chopped coriander leaves
As required Salt and black pepper
To serve
2 whole wheat pita breads
2 tablespoon sesame seeds
2 large carrots, peeled and cut into batons
4 stick celery cut into batons
Nutrition value
419
calories per serving
41 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
41 g Fat
4 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
6 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
196 mg
Iron
3 mg
Vitamin A
1649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
