Ingredients For Hummus With Spring Artichokes And Leeks Recipe
1.5 tablespoon Olive oil, divided
2 Leeks, washed and trimmed
15 ounce 1 - can artichokes, drained and roughly chopped
15 ounce 1 - can cannellini "white" beans, drained and rinsed
2 tablespoon Fresh lemon juice
1.5 tablespoon Tahini
1 As required Garlic clove or more
0.25 teaspoon Sea salt or to taste
Black pepper
Pine Nuts
Olive oil
Nutrition value
891
calories per serving
13 g Fat50 g Protein139 g Carbs36 g FiberOther
Current Totals
13 g Fat
50 g Protein
139 g Carbs
36 g Fiber
MacroNutrients
Carbs
139 g
Protein
50 g
Fiber
36 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
227 mg
Iron
11 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
722 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
544 mg
Manganese
3 mg
Phosphorus
962 mg
Selenium
56 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
