Roasted red pepper soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup
1 cup Roasted red peppers extra for garnish, thinly sliced
8.5 ounce Garlic hummus
2 cup Water
2 Chicken bouillon cubes
1 Package 90 second brown rice cooked
1 Package 90 second brown rice cooked
1.5 cup Chicken cooked and shredded
1 tablespoon Dried parsley
0.25 teaspoon Cayenne
2 tablespoon Olive oil
0.25 teaspoon Fine sea salt
2 Scallions whites and greens sliced
Nutrition value
741
calories per serving
44 g Fat35 g Protein47 g Carbs28 g FiberOther
Current Totals
44 g Fat
35 g Protein
47 g Carbs
28 g Fiber
MacroNutrients
Carbs
47 g
Protein
35 g
Fiber
28 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
174 mg
Iron
8 mg
Vitamin A
1341 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
1 mg
Phosphorus
557 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
