2 teaspoon Finely chopped fresh oregano or 1 teaspoon dried
As required Sea salt and freshly ground black pepper
Nutrition value
226
calories per serving
18 g Fat10 g Protein7 g Carbs6 g FiberOther
Current Totals
18 g Fat
10 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
2179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment