Ranchero Soup Recipe

Recipe By Taste Of Home

“Packed with garden-fresh veggies, this ‘vitamin soup’ goes with just about any grilled meat, fish or fowl,” Leah Lyon of Ada, Oklahoma notes. “Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!”.

4.4
27 Rating -
Rate
Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Ranchero Soup
plan
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ingredients serve

Ingredients for Ranchero Soup Recipe

  • 0.13 Large onion, quartered
  • 0.38 Celery ribs
  • 0.13 Medium zucchini, halved lengthwise
  • 0.13 Large sweet red pepper, quartered and seeded
  • 0.13 Poblano pepper, quartered and seeded
  • 0.13 tablespoon Olive oil
  • 1/4 can Diced Tomatoes, Undrained
  • 1/4 can Vegetable Broth
  • 0.13 cup Frozen sliced carrots
  • 0.13 cup Cooked Rice
  • 0.06 teaspoon Lemon Pepper Seasoning
Nutrition
value
124
calories per serving
2 g Fat3 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    831mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home