3 part Medium scallions, white and green , sliced thin
1 Medium roma or vine tomato, seeded and diced
6 Large eggs, beaten with fork
Kosher salt or adobo seasoning salt
Nutrition value
253
calories per serving
18 g Fat20 g Protein2 g Carbs1 g FiberOther
Current Totals
18 g Fat
20 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
20 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
60 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment