Healthy Huevos Rancheros Recipe

Recipe By Great British Chefs

This healthy huevos rancheros recipe demonstrates that this classic mexican breakfast is packed with nutrition.

4.4
26 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Healthy Huevos Rancheros
plan
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ingredients serve

Ingredients for Healthy Huevos Rancheros Recipe

  • 1/2 White Onion
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Sweet smoked paprika
  • 1/2 pinch Dried chilli flakes
  • 200 gram Black Beans
  • 1 Handfuls of tomatoes
  • 1/2 Handful of fresh coriander
  • 2 Corn Tortillas
  • 1/2 Avocado
  • 1/2 Handful of mixed seeds
  • 1 Large eggs
  • 1/4 tablespoon Vegetable oil
  • As required Sea salt
Nutrition
value
174
calories per serving
11 g Fat10 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    1970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs