Current Totals
Fat
489g
Protein
48g
Carbs
103g
Fiber
16g
MacroNutrients
Carbs
103g
Protein
48g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
13mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
216mg
Vitamin E
70mg
Copper
1mcg
Magnesium
244mg
Manganese
1mg
Phosphorus
760mg
Selenium
106mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment