Ingredients For How To Substitute Fresh Spinach for Frozen Recipe
1 tablespoon Olive oil
1 pound Fresh baby spinach leaves
Nutrition value
231
calories per serving
17 g Fat10 g Protein9 g Carbs11 g FiberOther
Current Totals
17 g Fat
10 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
374 mg
Iron
13 mg
Vitamin A
11825 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
645 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
395 mg
Manganese
5 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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